Crossfit R

The CrossFit prescription is “constantly varied, high- intensity, functional movement.” Functional movements are comprehensive motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—

50 Francis St Glebe NSW 2037

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0434 680 237

Evolution to Wellbeing

The Balmoral outdoor bootcamp group was Evolution to Wellbeing's first dip into the north shore waters. A stunning place to train as the sun rises over the heads and baths Sydney Harbour in light.
Specialising in early morning bootcamp style training, th

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0405 27 25 32

Primal Movement

Primal Movement is a holistic exercise and wellness centre based on Sydney's Northern Beaches. We use 6 Concepts of Health to facilitate a partnership in vitality between us, our clients and the community. These concepts are the foundations for our 4 Area

1 Ehtel Avenue, Brookvale, NSW, 2100

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02 9939 3449

Pure Fitness Manly

Training with Pure Fitness Manly is all about you!
Looking for a change? Wanting to try something new and different that is guaranteed to help you reach those important goals?

Look no further then Pure Fitness Manly. We are incredibly passionate about

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0433 818 067


Simon is an Exercise Physiologist specialising in Biomechanics. He is the owner and operator of SIMFIT Personal Training operating from North Shore Gym Pymble.

Lecturer and coach at Australian Institute of Fitness since 2006. I love passing on my pass

0414 996 499