Auckland North Shore : Takapuna

Erin O'Hara

http://goldenyogi.co.nz/
info@goldenyogi.co.nz

Erin O'Hara loves to share health and happiness through teaching Kundalini Yoga, Meditation, Run & Stretch and Kid's Yoga.
Erin co-founded Golden Yogi in 2013 - a blissful Yoga, Meditation and Natural Medicine clinic in Takapuna. Her knowledge has expanded in health and wellness through studying a Bachelor of Science (Physiology), Natural Medicine, and Kundalini Yoga. She also integrates her knowledge from personal life experiences; having overcome personal illness, and racing as a Professional Triathlete on the international circuit.

Why I practice: To balance my life so I remember daily that I am more than just the physical body. Yoga has improved my flexibility and reduced back pain, and meditation allows me to experience the mind.

Why I teach: I teach yoga to be the lighthouse to guide people on their own inner journey so they can experience their inner self. When you quieten the mind it gives you the opportunity to reflect inwards and find true happiness.

Erin's Favorite...

Food:Green Smoothies -delicious and nutritious!

Colour:White - Strengthens your auric field

Yoga Pose:Stretch Pose (Kundalini Pose - challenging navel exercise to activate movement of creative energy in the body).

Lululemon Manifesto Quote:
"Breathe deeply and appreciate the moment, living in the moment could be the meaning of life."

Item of Lululemon clothing:Still Pant - White

Quote: “When ego is lost, limit is lost. You become infinite, kind, beautiful” - Yogi Bhajan