Greg Hetherington's unique combination of education and athletic experience allow him to professionally consult clients on a vast array of subjects related to personal fitness and health. By providing a qualified and professional outlook on personal health Greg assists his clients in achieving a total-health approach, encompassing exercise, nutrition and mental preparation. Greg is no stranger to extensive training. From 2002-2006, Greg played on McGill University's Redmen football team and took a leading role in training team members by developing physical and nutritional training plans. In addition to receiving All-Canadian Team Honours and All-Quebec Conference Honours, Greg led the Quebec conference in receiving yards and broke the career touchdowns at McGill in 2006. He was named... Read the profile >>
Spinning and Gravity Training are two forces of physics that have always had a strong pull in Kelley's life. It wasn't until moving from Toronto to Vancouver fresh out of high school that she decided to take a course and learn how to actually teach classes rather than simply attend them. After seeing an ad saying that the YMCA was hosting a certification course, she thought it would be a fun way to try it out. She figured an added bonus was meeting people who shared a passion for working out. Little did she know more than 16 years later she would be as hooked and passionate as ever! Kelley believes that to live a healthy lifestyle means to tend to and consciously nurture all aspects of oneself. She feels that our physical, mental, emotional and spiritual well-being is all... Read the profile >>
I was introduced to yoga four years ago when I started working at lululemon. Growing up as a dancer and being extremely involved in the CrossFit community, yoga always seemed quite boring to me. If I didn’t feel like my heart was going to beat out of my chest and if I wasn’t sweating a lot, I had no interest in it. Shortly after, I met Pauline whom introduced me to Power Yoga Canada. Pauline is my mentor, dear friend and inspiration. From the moment I hit my mat in my first class at PYC, I knew this wasn’t just yoga, but rather a way of life. Pauline recommended I do my Teacher Training in Catskills, NY with Baron Baptiste that summer. It was the most powerful week I’ve ever experienced. I went to simply better my practice and had no intention of teaching. By the end of... Read the profile >>
