David Good is a living example how yoga can transform your life. Living most of his life overweight and always looking for the quick fix to optimal health. His life changed after he discovered a whole health lifestyle program that he now shares in his classes.
David asks you to “meet yourself on the mat” everyday. His classes are a mix of challenging Vinyasa sequences with an attention to systematic cueing, a respect for breath and fun therapeutic alignment tips to learn something about your body while nurturing your soul.
David Good Yoga workshop and classes bring to your life the idea of Foundation on and off the mat. Living more grounded and being able to expand yourself out into the world making your goals come true. David teaches you how to work on your foundation, like a tree, we need to start from the ground, create a strong system of roots to be able to branch out and live the life we want. Whether you are a total beginner or a seasoned enthusiast you will walk away learning something about your practice which is bound to enrich your life.
You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. You will discover yoga is actually fun, inclusive, and accessible to every level of fitness, as a result you might discover a new way of thinking about your life.
See you on the mat.
Phone: 416 668 9426