Toronto : Yonge & Briar Hill
Emily Davidson-Niedoba
just4u.pt@gmail.com
Fitness has always been a part of Emily’s life. Introduced to the world of movement and athleticism as a child, Emily developed a natural enthusiasm for sports and an active healthy lifestyle. As a dancer, skier, and half-marathon runner, she really enjoys being an athlete but what she values most is the well-being, energy and confidence she gets from staying active and healthy.
Emily also began running as a child, for fun and then competitively. Currently as a competitive middle distance, and half-marathon runner she places consistently within the top of her age group. From her experience as a runner, and from her education and training Emily is now proud to say she has the expertise to develop, coach and train both beginner and experienced athletes through detailed programs she tailors to their needs.
Initiated into the fitness industry while at university studying theatre-performance, Emily also loved participating in fitness classes and by the time she was 21 years old was working as an instructor. A few months later she certified as a personal trainer and has been instructing and training ever since. Developing a Yoga practice felt like a natural progression for Emily, and she was overjoyed to be invited onto the Lululemon Ambassador team.
Emily has always felt like a natural coach and motivator. She connects easily with her clients and is sensitive to the balance between listening and responding to their needs for optimal motivation and clear instruction. Having trained men and women with all levels of physical abilities, every day she gets to meet and connect with a diverse group of people; folks who are just getting into the gym and are taking a class for the first time, and people who have been working on their fitness for years.
Emily is an Ambassador for Lululemon’s Briar Hill store and can often be found there trying on their latest run line and giving fitness and health advice, or a motivating smile.