Toronto : Yonge & Briar Hill
- August 3, 2008
YOGA: with Kathleen from Firflow - August 6, 2008
PILATES: With Stott instructor Yuki - August 7, 2008
Crazy Cardio Class with guest instructor Tamar! - August 10, 2008
YOGA: with Cat from Yoga Plus - August 10, 2008
MINI SPA DAY with our friends at the Yorkville Uptown Spa! - August 13, 2008
PILATES: with our ambassador Anna! - August 14, 2008
Crazy Cardio Class with guest instructor Tamar! - August 16, 2008
BIKINI BOOTCAMP SPECIAL! - August 17, 2008
NIA: With our ambassador Daniela. - August 18, 2008
ABS & ALLIGNMENT: With our ambassador Leanne Berry-Tsalkos! - August 20, 2008
PILATES: With ambassador Daniela - August 23, 2008
"SUGAR SUGAR" - Kick your sugar habit seminar w/ Dr. Jodi Larry - August 24, 2008
YOGA: With guest instructor Jody Shapiro - August 27, 2008
PILATES: With Amy Pilates For Life! - August 28, 2008
BIKINI BOOTCAMP SPECIAL! - August 31, 2008
YOGA: With ambassador Scott!
YOGA: with Kathleen from Firflow
Location: Yonge and Briar Hill
This will be a fantastic ashtanga flow class with one of our neighbourhood's finest yoga instructors Kathleen! As always, feel free to use one of our mats or bring your own, and all levels are welcome. :) 6:30-7:30pm.
Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer.
