Toronto : Yorkdale Mall

Carmen Puyo

http://www.carmenpuyo.com
carmenpuyo@rogers.com

Growing up as an over weight child, I had a lot of problems with low self esteem. I had to prove myself to everyone especially my peers, that there was much more to me then my figure. As a teenager the battle began. I worked hard to get myself out of that state of mind and realized that there is more to me than just my dress size. I am a sassy individual with lots to offer. I began my career as a Group Fitness instructor 14 years ago. I am an employee and Group Fitness Manager of one of the top fitness facilities in Toronto.
In an effort to help women achieve self acceptance and strength I co-created Burst! female empowerment through movement a two in one workshop to teach women how to feel confident and comfortable in their skin. Today I am helping women all over the city feel strong both physically and mentally.....it's about finding yourself and building your confidence.

Yours in health and fitness,


Carmen Puyo
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