Meghan Donnelly, is a Registered Yoga Teacher with yoga alliance. The majority of Meghan’s formal Yoga training has been from Yoga Center Madrid, Spain, National and International Workshops, and the Living Yoga Teacher Certification Program, Austin, Texas. Since 1997, Meghan has studied and practiced a variety of Hatha Yoga styles including Ashtanga Vinyasa, Sivinanda, Anusara™, Iyengar, Therapeutic and Restorative yoga, and continues to blend this eclectic mix into her own personal practice and teachings. Meghan believes eternal students make the best teachers and continues to seek training and attend workshops from some of the most well known teachers in the country. Meghan has also completed the First Degree in The Method of Usui Shiki Ryoho (ReikiI).
Meghan began teaching in Tulsa in 2000 and teaches thousands of private and group yoga classes each year. In all her beginner, intermediate and advanced classes, Meghan focuses on blending the body, mind and spirit and believes without the union of all three in conjunction with the breath, there is no yoga, just physical movement. Her teaching style consists of a blend of these schools integrated with balance, meditation, pranayama (breath), mindfulness, presence, and personal revolutions. In her classes Meghan focuses on anatomical principals of alignment, injury prevention and rehabilitation and combining strength building and flexibility. Students are encouraged to listen to their body, adapt the postures to their body, and play with their limits without exceeding them. Yoga is Meghan’s passion and she believes it is critical to maintain balance in all aspects of life. Her hope is to facilitate students to improve their life by make permanent changes in their body, mind and spirit, as they incorporate the principals of yoga into everyday living.