Vancouver
Kitsilano

Sunday February 7th, 2010

Imagine1day

Join Shivani this Sunday from 11am-1pm at the lululemon free event Yogis of the Roundtable, to experience a free demo of the 6-week program Redefining Stress, the Phoenix Rising Yoga Therapy approach to living with stress, which takes place at Inner Space Yoga, March 10-April 14th, 2010. Stress is normal, and in many ways it's an important aspect of our existence. However, when stress becomes chronic, overwhelming or un-managed, it can be seriously detrimental to the health of your body and mind. Redefining Stress will give you tools to navigate the ways in which you respond and hold on to stress, and explore ways of cultivating a healthier, more positive relationship with life stress. In this free demo you will experience aspects from the 6-week program, such as guided meditation, simple yoga, Self-reflection and group dialogue. (No experience in yoga or meditation required.) *Register for the program on Sunday and receive the gift of 15% off the program fee!! Shivani Ashley Wells is a Registered Yoga Teacher, Certified Phoenix Rising Yoga Therapist and Group Facilitator and serves as a mentor to yoga therapy students during their practicums. Visit her website at www.bodymindheart.org And visit www.innerspaceyoga.ca for more information. Shivani Ashley Wells, RYT www.bodymindheart.org Certified Phoenix Rising Yoga Therapist, Certified Group Facilitator, and student mentor. Registered Yoga Teacher. Educator for lululemon athletica.