My love for movement and bodily expression began from a very young age. I studied classical ballet and other forms of dance for 15 years before heading to University of Toronto to study Literature and Drama. I discovered Yoga ten years ago in my transition between dancer and student. It became my outlet of expression, my method of movement and my guiding light. I found my strength grew in new and exciting ways, and my ability to breathe and be in the moment was awakened and given new life. I continued with my practice while studying as well as dancing with a company in Toronto. I have volunteered and worked for numerous studios where I have been inspired by countless amazing students and teachers. When I returned to Vancouver 4 years ago, I completed my first Yoga Teacher... Read the profile >>
As owner of Method Personal Training, Jamie’s enthusiasm for health and fitness is legendary. He comes by his passion honestly, and precisely. He remembers the exact moment he decided to dedicate his life, both professionally and recreationally to athletics and wellness. “I was in grade one, and my teacher put me in a race for kids in grade three. I remember the huge feeling of accomplishment I felt when I returned to the classroom, and I thought to myself, ‘this is what I am supposed to do.’ I haven’t stopped running since,” says Jamie. The heartbeat of Method is unquestionably Jamie’s. He trains, day in day out, a full roster of clients with his undying attention to detail, expertise and enthusiasm. When Method opened its doors in 2008 it was a great moment for the... Read the profile >>
I came to yoga eighteen years ago when a friend of mine brought me to his class. That evening there was devotional singing and chanting of mantra. This kind of practice rang so true to me. It began a deep love of this spiritual tradition. After training in psychotherapies and rebirthing I had two children and began to practice Hatha yoga for mommy time and found healing being in my body. I became a teacher nine years ago and use my teaching as an opportunity to grow and share my truth. I teach Hatha , yin and restorative classes. I am also a Phoenix Rising Yoga Therapist and group facilitator. Currently I am enrolled in a Kundalini teachers training to support my deepening practice. ~ "Though at times we look for outside sources to guide us, somewhere deep inside we know that we must... Read the profile >>
The core of my teachings is in finding meaning, from which true power arises. I teach classes emphasizing on body alignment, breath work and cultivating a powerful, meditative practice. Why Yoga? From a very young age, I felt a strong urge to find out what life was about and who I was. This journey took me from acting to writing, then to backpacking all over the world. I went as far as I could, only to realize that what I was looking for could only be found within myself. So the first time I stepped onto a mat, I knew I'd found the greatest tool to connect to my body, mind and soul. This teachings are so powerful that they can transform anyone that hears them. Inspirations: I'm inspired by my great teachers, including among them my students and my kids who always remind me of... Read the profile >>
Born and raised in Vancouver, Norrie spent her first 20 years devoted to dance. After completing her ballet studies through RAD, and competing in Jazz and Contemporary Dance, Norrie spent a year traveling the Caribbean performing onboard the Norwegian Sun cruise ship. Realizing the need to balance her dancing with some practical exposure, she went to the University of Western Ontario to complete a Bachelors Degree. Upon returning to Vancouver, Norrie furthered her studies with a Marketing Communications Certificate from BCIT and landed a position with ad advertising agency here in Vancouver. She stumbled upon a brand new Barre Fitness studio in Yaletown on her way home from work one day, back in August 2010, and this led her to where she is today. As a client at the studio from day... Read the profile >>
