West Vancouver : Park Royal

Jamie Armstrong

http:// http://www.methodpersonaltraining.com/

As owner of Method Personal Training, Jamie’s enthusiasm for health and fitness is legendary. He comes by his passion honestly, and precisely. He remembers the exact moment he decided to dedicate his life, both professionally and recreationally to athletics and wellness.

“I was in grade one, and my teacher put me in a race for kids in grade three. I remember the huge feeling of accomplishment I felt when I returned to the classroom, and I thought to myself, ‘this is what I am supposed to do.’ I haven’t stopped running since,” says Jamie.

The heartbeat of Method is unquestionably Jamie’s. He trains, day in day out, a full roster of clients with his undying attention to detail, expertise and enthusiasm. When Method opened its doors in 2008 it was a great moment for the North Shore’s health & fitness community. His motto is simple: to help people achieve the greatness within themselves and offer an experience at Method that stays with them whether in or away from the gym.