CrossFit is a core strength and conditioning program that prescribes “constantly varied, functional movement executed at a high intensity”. Weightlifting, gymnastics and endurance components are combined in an endless number of combinations to create full
55 Winges Road, Unit 9
Woodbridge, ON L4L 6B4
ZUMBA® Fitness is like no other Workout you will ever experience! ZUMBA® is a Latin-dance inspired, Fitness class that incorporates Latin and International Music and dance movements that create a dynamic, exciting, effective fitness system!
361 Four Valley Drive, Unit 2
Concord, Ontario, L4K 5Z3
Energy FitBox is a great way to get in shape and stay in shape. Each 45-minute group exercise class is packed with heart-pumping, fat-burning cardio training and awesome muscle toning that includes punching and kicking your very own B.O.B.
8611 Weston Rd. Unit 31, L4L 9P1
At Freestyle 5ive Fitness they believe that no matter what your personal fitness goals may be, we will help you achieve them. They are dedicated to educating their clients in becoming self sufficient towards their fitness goals.
9116 Bayview Ave, Richmond Hill, Ontario.
(St-George Center; At Bayview and 16th Ave)
Commonly known as the 'Science of 8 limbs', 'Muay Thai' has historically been a national method of personal defense. Muay Thai is a philosophy that holds the body as a system naturally engineered for self defense.
153-155 Limestone Cres., Toronto, Ont. M3J 2R1