Trish began teaching yoga 14 years ago at the age of 20 under strong guidance and a 4 year training from Shanti Gowans, world renowned teacher, author, and founder of Shanti Yoga, Meditation and Ayurveda; while on a study abroad program in Australia (which became a 7 year adventure).
After fulfilling her dreams in OZ she moved to LA in where she taught for Exhale Spa (Core Fusion, Yoga) and HOT8 Yoga Santa Monica (yoga, barre, and Pilates). Trish’s extensive yoga, pilates, barre, and core trainings have inspired her yoga classes to be an infusion of well thought out flow sequences incorporating breath, movement, core, and deep body work to challenge the most advanced yogi, while completely available to the most novice student!
What to expect when your take Trish’s class – she will have you breathing and moving through an exhilarating class to strengthen, balance and detoxify while engaging and developing core strength. You will be inspired by Trish’s motivating words and energizing music while you build a healthy sweat rinsing your mind clean for a new day! You will leave feeling inspired, rejuvenated, and centered!