Lauren has completed teacher trainings with Yoga to the People in NYC and Bryan Kest in Santa Monica, CA. She opened YogaSpark in 2013 to bring amazing hot power yoga to lower Westchester. She loves instructing big, sweaty groups of diverse people to stay strong, move actively, and be present. She believes that the most important teacher lies within themselves. She could never have anticipated the incredible and supportive YogaSpark community that was to develop, and that continues to grow every day. Presently residing in Larchmont, NY with her husband and 2 sons, who are a daily inspiration and reminder to live life with awareness. For these things and all other blessings, she is truly grateful.